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The cause of bipolar (and every other mental condition)

Bipolar disorder—once known as manic depression—is a serious mental condition.  The alarming highs and lows associated with the problem are controlled by powerful drugs, but neuroscientists are at a loss as to what is actually going on. Most assume it’s a genetic problem, and some believe it could be caused by a chemical imbalance.  But […]
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The three-question challenge

I want to be happy.  I want to be rich.  I want to be acknowledged.  I want to be fulfilled.  I want a better job, a new car, a bigger home. We all have these thoughts, but we probably don’t spend too much time pondering what this ‘I’ actually is. It can’t be our body, […]
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How we can be free

I’ve been enjoying Sarah Bakewell’s new book At The Existential Café (Chatto & Windus), which explores the origins and development of existential philosophy. It traces the movement’s beginnings back to Kierkegaard, and how Husserl and his student, Martin Heidegger, developed it further,  but the book’s main focus is on Jean-Paul Sartre and his life-long companion […]
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Depression is a memory

It’s blindingly obvious (when you think about it): depression is the result of events that have happened in our life.  It’s not caused by our genes or by some chemical imbalance in the brain—it’s caused by the memory of difficult, traumatic, life-altering experiences. Psychologists have finally admitted this week that this is, by far, the […]
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True transformation

It’s been called ‘therapy wars’: the Freudian psychoanalysts have been trying to win back ground taken by the newer upstart, Cognitive Behavioural Therapy (CBT), which has become the standard treatment for everything from anxiety and depression to procrastination. CBT is considered by its detractors to be something of a quick fix, and one that is […]
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What John's death can teach us

John, an old friend and work colleague, died the other day.  Only he knows what death is, and what is beyond our death, because he has joined the millions before him who have made that journey.  For us, death is the greatest mystery: it takes away someone who had been a son or daughter, a […]
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Organizing the non-obvious

Marcus Aurelius, the go-to philosopher for the pithy quote and the Facebook meme, said something that rarely gets highlighted, but I think is especially profound.  It’s this: The secret of all victory lies in the organization of the non-obvious. Not one of those quotes that hits you between the eyes, perhaps, although it did so […]
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Workshop in London

If you live in or around London, you may want to catch me and my wife, Lynne McTaggart, at a workshop we’re holding on Saturday, December 5th. It’s a one-day workshop that features some of the work we’ve done together, and it’s the first time we have presented it in the UK. Called ‘The Process’, […]
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The past is still a headache

If you suffered physical or sexual abuse or domestic violence when you were a child, you are far more likely to suffer from migraines as an adult.  This might be dismissed as mere coincidence by those who believe every ailment must have a physical cause, but those of you who’ve read The Untrue Story of […]
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Thinking makes it so

Everything is energy (hold on to that idea).  Yes, everything is energy, even including your thoughts. If a thought is energetic, what it is and where does it come from? All thoughts come from the past.  That past could be one second ago or a lifetime ago, but it has to be from the past.  […]
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